Swimming: The Absolute Necessity for Kids

Benefits of Swimming for Kids: 10 Ways Swimming Transforms Your Kid From Grumpy to Active


One thing you might find hard excluding in your reverse bucket list for kids or summer bucket list for your kid is swimming. Apart from being an exciting activity, swimming is rewarding to the kids, and it creates a good bonding opportunity. Remember the goal here is to find a fun way of staying active and healthy, which is important against the backdrop of childhood obesity.


Research indicates that as early as around age 4, the kids can begin their swimming lessons, but can only do so under the supervision of an adult. Imagine the endless social, safety, mental/psychological, and physical benefits of swimming for kids.


You master these benefits and put them into practice and rest assured, you will be the father of the year. Isn’t that a good gift and a happiness package to give your kids? It also answers the question of what are the benefits of swimming lessons for kids. Let us get started.


Psychological/Mental Benefits of Swimming for Kids


Are you wondering about the psychological benefits of swimming for children? Here are some of the ways swimming is beneficial to the mental and psychological well-being of your children.


1. Mood-Lifting


Of all the sports, swimming is a sport that is known to increase self-confidence in children. Whenever kids plunge into the water and thrust themselves through, the body-water contact improves their moods and relieves stress; a perfect solution to a depressed kid.


Swimming clears the minds of the kids and provides a good and likable routine for the children, which creates a balanced and stress-free lifestyle. The buoyancy of the water does the magic of boosting the moods and transmitting a feeling of lightness that is rare outside the water.


Studies have shown that most of the kids who swim can get instant mood improvement and are good at socializing with others. Therefore, swimming promotes a stress-free lifestyle for children as increases endorphins (the mood-boosting hormones in the human body). Moreover, because we need a future happy world for our kids, you should get started on teaching your kid how to swim.


2. Mental Development


Swimming acts as a stimulant for the senses of young children and has been associated with emotional and mental development. When children swim, they get a body and mind connection that keeps their brains stimulated, which increases their intelligence as well as brain development.


Swimming helps in the development and sharpening of higher brain functions and helps in the coordination of movement and body functions without difficulty. Related to mental development, when you communicate with the kids when swimming on some of the basic terms, they improve their speech and communication skills.


Therefore, swimming is beneficial for kids as it aids in the development of the necessary mental/psychological abilities.


3. Confidence


Children are fearful and innocent people. However, if left to be fearful and non-reactive to different stimuli, the children can grow up having self-esteem issues. To overcome their fear, children should be empowered and exposed to activities that boost their self-confidence and self-esteem.


Swimming builds the confidence of children at a tender age, which they extend in their social interactions with their peers. It is good to take your kid for swimming sessions as they get time to interact with others and learn social and teamwork skills that boost their self-esteem.


4. Boosts Kids Social Skills


Although swimming is mistaken as a solo activity, the fact that people meet in swimming pools make it a great social activity. Swimming actually introduces children to others who share the same interest and lifestyles as them.


You might have watched this: children love to interact, and they cherish every moment they are with friends or make new friends. Engaging your kid for swimming sessions or classes after school could go a long way in solidifying their social engagement and boosting their social skills thereof.


Safety Benefits of Swimming for children


Drowning has claimed the lives of many children. We all want to have swimming pools on our compounds. However, without supervisions and skills for the children, such can be deathtraps. Drowning is by far the second leading cause of unintentional death for children and youth from age 5 to 24 years.


According to the CDC, the statistics for swimming pool deaths is startling and significant for future population stability. Teaching your child to swim, even the most basic swimming skills for kids, can help you avert such dangers when the kids are at home or visiting with other families.


Besides bequeathing your kids invaluable experiences in water, you make them a strong swimmer prepared to handle any emergencies in water. Even though it might sound a farfetched idea, remember there are unmanned or unguarded pools. Even worse, while at the beach a strong current can pull in the kids and the skills come in handy.


Your child should learn to swim because that boosts their personal survival skills


Physical Benefits of Swimming for kids


Surprisingly, this is an activity that even children with disability can participate without barriers. Very few, if any, injuries are sustained when the children are swimming compared to other sports like athletics, bike riding, and jogging. Swimming is an excellent activity for a cardiovascular workout in children as it promotes good lung and heart health.


1. Strength


Swimming also involves the entire body system, and each muscle gets to move. Consequently, it boosts strength, resilience, and stamina in children by improving muscle mass and strength. As children swim, the water offers resistance that helps the kids develop strong muscles and limbs.


2. Posture


Regular swimming and swimming lessons for kids alongside proper nutrition have the effect of helping them develop an erect posture. The children, when swimming, engage different muscles and the whole body.


The movements in water help in realigning different parts of the body and positions the kids in a natural position that is good for maintaining a good posture. For children who do not swim, maintaining an erect posture is sometimes difficult and can promote low self-esteem and reduce confidence leading to depression.


Therefore, your kid should have swimming slotted in the activity schedule for a good posture.


3. Balance


When swimming, the children can sink in water and hold their breath. Swimming helps in developing a balance for the body and staying calm in water, which eliminates strength in the joints due to water buoyancy. Walking and doing a myriad of other activities demands for a stable body, which can be developed at a young age by exposing kids to swimming.


Health Benefits of Swimming for Kids You Might be Unaware of


Swimming is one of the organized sports, and it involves staying active and moving in the water. Most fitness and wellness centers have a section for the kids where they practice their swimming skills. One of the motivations for such areas is the fact that swimming for kids helps in the prevention of childhood obesity and juvenile diabetes.


Given the sedentary lifestyle that kids have and the urge for screen time and interaction with different models of technology, parents have to worry about choosing what is best for the kids.


In the activity regimen, swimming is a low impact sport as it has less chance of injuries. Children who swim get to work out their cardiovascular and muscular systems which increase resilience and stamina. Swimming helps in controlling the heart rate, which maintains the health of the lungs and the heart. Besides, swimming kids have healthy weight maintenance compared to non-swimming kids.


Other benefits of swimming for children


Swimming helps in creating a team spirit among the children at a younger age. Training with others or just having a leisure swim in a pool full of adults, other kids, and guards helps the kids understand that they need social support from other people.


Such kids grow up well informed of their surrounding and friendly to people. Swimming also helps children develop a good appetite. After the swimming sessions or lessons, the children can eat what their parents give them: a perfect way to deal with picky eaters. Swimming also leaves the kids exhausted, and they can sleep well with an uninterrupted sleep pattern, which is beneficial for physical, physiological, and mental development.


Swimming also offers a goal-oriented approach to building discipline in children and fosters the sense of competition and sportsmanship in the kids at an early age. From my observation, the children who attend the swimming training sessions develop as disciplined individuals due to the social learning approach used by the coaches.


Getting Started with Swimming for Kids


You have all these reasons to make your child a water baby. However, wait a minute, there are ways to make this work. It is both hard and easy to get your child started swimming.  Here are some of the steps to get your kids started:


1. Educate the child on the benefits of swimming, if they are at an age where they understand.


2. Create a budget for swimming equipment for your kids including swimmers, activity trackers, and goggles.


3. Plan for family sessions or times when the pool is available for adults and children so you can make much out of the session.


4. Begin with short sessions of 30 minutes as this is the period it takes for the kids to feel cold and tired.


5. Monitor your child in the pool to avoid any incidences and accidents. Encourage them to swim and interact with others.


Final Thoughts



Swimming is a low impact, fantastic, enjoyable, and beneficial physical activity. Understanding the benefits of swimming for kids can unlock the potential of your kid through you engaging them accordingly. When your kid often swims their physical, social, mental, and physiological well-being is assured.


As the children grow and develop, they can become safer around water bodies if they learn how to swim at a younger age. You understand what motivates your child better and you can use that to your advantage. It is a very satisfying experience and a rewarding one.


Create memories when your kids are young and let them be like norms as they become independent. Ours is to advise; it takes a great parent to implement the above steps and to include swimming in their kid's bucket list.


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