Wellness is a very active process that entails becoming aware of healthy life choices. It refers to a state of holistic health in the mental, emotional, spiritual, social, and physical dimensions and not the absence of a disease. Wellness helps individuals make the right choices towards achieving a quality life. Parents who maintain wellness in their children enable them to attain optimum levels of wellness, which is essential for quality life as they grow and when they are adults. It matters because every emotional encounter and experience we face in life determine our well-being. Optimum wellness creates wealth to an individual through maintaining low levels of stress, good physical and mental health, and escalated optimism. When teaching kids about wellness, there are different dimensions to focus on including emotional wellness, environmental wellness, spiritual wellness, social wellness, financial wellness, intellectual wellness, and occupational wellness.
Children are essential beings, and we only have to bequeath them what is good. Childhood obesity, diabetes, and overweight are a few health concerns that parents are facing according to the CDC. Obviously, maintaining a proper diet (nutrition) and engaging in different physical activities assures children of physical well-being. All that matters is introducing the children to the importance of physical well-being. For instance, making them know the connection between fitness and physical as well as mental health. Make them understand that staying inactive and having much of their free time glued to screens could affect their health. At a young age, children are likely to take instructions and grow up knowing the importance of physical wellness. It is worth that the kids understand how to maintain a healthy body. It is here that we introduce them to different exercises such as gardening, camping, swimming, walking, and cycling. It is also important to focus on what encompasses healthy eating and why maintaining a good diet is important. It further extends to educating the children on the benefits of quality sleep and how to get quality sleep.
Social wellness helps children engage in their social life. Children are social beings by default-it is very difficult to control whom a child interacts with and whom they do not. Their social networks are meant to offer support and make them happy. Children when taught how to maintain positive relationships at a young age, they develop to be responsible adults in their families. It is important to encourage children to express their creativity and art through dancing, drawing, painting, singing, and storytelling so that they can get along with others. When teaching about social wellness, it is also important to focus on the factors of sportsmanship such as collaboration, discipline, respect, teamwork, and empathy. Social wellness means that the child has the cognitive and social skills that make them interact with different people. With our busy lives, social wellness can help the kids learn from others and interact without our presence. Better yet, it helps the children contribute to society by sharing their ideas, thoughts, and talents. Social wellness gives the children a sense of belonging, which is needed by our daughters as they develop their image in society. Let the child get out and interact with others; it makes them a better citizen when they grow up.
Life only becomes meaningful when we understand our purpose for existence. Spiritual wellness helps us, and especially the kids, understand the sense of purpose. It helps in creating a philosophy in the kids, one that guides their reasoning and actions throughout their lives. It helps the children appreciate life and the fact that there is a higher power. Through guiding the principles, beliefs, and values of children, we give them a direction in their lives. We make them develop faith and hope and overcome the challenges that we as humans have to face in our lives on earth. It makes peace between what lies in them and the outside forces. To the extreme, it helps them understand that life on earth is not eternal. This way, we avoid the surprises of life in the lives of our children. When children are empowered through spiritual wellness, they become inquisitive and curious and fully present in every one of their actions. It helps them visualize opportunities for growth amidst the challenges of life and accept failure as a learning opportunity. A spiritually well kid will have principles and standards that make them responsible citizens when they grow.
We live in a time when pollution and climate change is a live issue. We can begin changing the world by focusing on environmental wellness. It is one of the wellness dimensions that children need an introduction. We can only raise environmental aware kids by introducing them to the connection between environmental well-being (nature) and our health. It helps to educate the kids that harmony between the earth and our existence brings forth life in its fullness. It begins with simple steps like minimizing energy and water consumption and embracing 3Rs (reduce, recycle, and reuse). One way is to introduce tree planting and garbage collection days. Make the kids understand the aspects through which man can maintain harmony with the environment. Watch some conservation clips from YouTube or National Geographic. Environmental consciousness is the first step in environmental wellness, and we can do that to our kids. Let us raise eco-conscious kids.
Nobody wants a spendthrift child growing into an extravagant adult. Financial wellness, which entails developing consciousness of successful management of finances, is critical for children. Money management has seen many people come from grace to grass. In this, the focus should be on educating the children to plan their money and teaching them how to save money. It can also benefit the children if they are taught the concepts of financial stress and how it affects our health. This is a good topic for teenagers; it helps them when they get into college.
Intellectual wellness in children refers to the art of having an open mind to new experiences. It helps kids expand their knowledge, creativity, and decision-making capacity. When we encourage the kids to engage in continuous learning at a tender age, they get committed to lifelong learning. Learning kids reason with situations and are not easily swayed by others. It means educating the kids that Google and TV are not ultimate in learning and neither are their favorite programs. You could take the kids to the park, zoo, botanical gardens, museum, or library to make them expand their dimensions of thinking beyond home and their rooms. Book a session with the firefighters or the police and let your kids understand how they operate. If they must learn through the TV, I would insist on documentaries and discovery channels. It helps develop their curiosity and makes them research and question things. It would be a good thing to see your kids develop different perspectives of thinking. Children are pretty much copy cats of what we do, so as we develop intellectual wellness in them, we should also do the same to ourselves.
Even though children are not yet professionals, developing a sense of occupational wellness is important. Subtly, it means exposing the kids to the different contributions made in the society by different professions. When they grow, the information can help them make decisions on what they want to do with their lives in terms of career pursuits. Introduce the children to different career options, when into this dimension. Furthermore, exposing the kids practically by letting them have connections with professionals. Make them also understand what personalities, interests, and talents. Assess their talents and recommend some of the career choices that might be practical and applicable to them.
Children develop feelings and are stressed when trying to fit in the fast-paced world. Stress takes a heavy toll on children and can impact on their health and behavior. Emotional wellness can only be the answer as it makes children understand their feelings and its connection to physical well-being. It exposes the children to stress-relieving mechanisms and how to relax their minds. It is important to introduce the children to some of the causes of emotional stress and how to overcome stress. While doing so, your focus should be on the health response to stress. Make the children understand that stress could lead to hypertension, diabetes, and obesity, which are lethal for life. It is also here that you expose the children to the art of forgiving themselves and those who wrong them. It also calls for introducing the children to effective time management skills and avenues for seeking support. Emotional wellness teachings should also help the kids develop positive attitudes on life.
Children are a gift from God. At Kiddingzone.com our happiness is when you raise a happy and holistically healthy kid. These eight focus areas for wellness in children or the dimensions of wellness in children are a token of appreciation for parents who want to do it right. Parenting has never been easy that today when we have information. When promoting wellness in children ensure that yourself you have taken care of the eight dimensions of wellness. Children see us as role models, and you should be on you must be on A-game with the dimensions and let them mimic. Embrace family sessions such as lunch and camping as a chance to promote wellness in your children. As you develop the best attitudes and behavior in your kids, know that you are contributing to the world tremendously.