FIT KIDS ARE HAPPY KIDS

Benefits of Swimming for Kids: 10 Ways Swimming Transforms Your Kid From Grumpy to Active

One thing you might find hard excluding in your reverse bucket list for kids or summer bucket list for your kid is swimming. Apart from being an exciting activity, swimming is rewarding to the kids, and it creates a good bonding opportunity. Remember the goal here is to find a fun way of staying active and healthy, which is important against the backdrop of childhood obesity.

Research i

What is the Right age to bring your Kid to the Gym?

Before enrolling your kid to a gym class or personally training them in the gym, there are some of the basic things you have to understand pertaining the right age for the gym, the importance of gym for kids, and home activities for kids. With our experience, surveys and research, we are sure that as a parent you mean well for your kid (s). Therefore, giving this information is our gesture and a special way of cele

Benefits of Yoga for Children

Being a kid today is as hard as being an adult back then. Today, children deal with temptations, distractions, negative energy/influence, peer pressure, and overstimulation. Luckily, yoga, when presented in a child-friendly language, can help counter the encounters of children. Yoga for children is beneficial in helping them cope with the hurry-up the world around them. With busy parents, incessant lessons, int

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