10 Ways of Encouraging Physical Activity in Children

While physical activity in children is significant in their growth and development, only a few get the privilege of staying active all year round.

Encouraging physical activity in children is one natural gift parents can afford their children in the wake of rising cases of lifestyle diseases such as childhood obesity. 

Surprisingly, out of three children, only one is physically active in a day and not obese. F

Beyond What We Already Know: Parental focus on Wellness in Children

We have focused so much on physical wellbeing, more to do with fitness and diet. However, raising a healthy and happy child goes beyond physical health; it is just but part of holistic wellbeing. The emotional and mental wellbeing of a child has to be strengthened and nurtured. Well, the beauty of having a child who is holistically well is that they grow to be responsible people in society. As such,

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